Physical and mental fitness is essential for this trip as you are traveling to extreme weather conditions and high altitudes. To enjoy this program at its best you must start preparing yourself at least one month prior. Here are few suggestions to be followed.
Daily jogging and walking for about 6-7 kms.
Healthy diet with maximum intake of fresh fruits and vegetables.
Exercise and practice breathing exercise (Pranayam) regularly.
It is advised to drink plenty of water to remain hydrated before and during the journey.
Wind proof jacket with hood/parka
Balaclava (monkey cap)
Woolen or leather (water proof) gloves
Woolen/cotton long johns/warmers/mountaineering trousers
Thin polyester, woolen and cotton socks
Pants, jeans and lowers
Full sleeve shirts and T-shirts
Sun glasses/snow glasses (with UV protection)
Mandatory trekking shoes
Belt pouch or small backpack for your passport, camera (video cameras are not allowed), money, medicines and documents
Large plastic sheets for water proofing your luggage
Kindly do not carry any Saris and Dhotis.
Flashlight with extra batteries, sunglasses, and hat
In Nepal INR 500 and 2000 rupee notes are not valid please carry smaller denomination notes.
Travel agent’s number and address
Plastic bags for keeping items dry
Adaptor (Chinese socket)
Sunscreen lotion-50 SPF
Multi purpose knife
Hand sanitizer and soap
Head/torch light (carry extra batteries) and whistle
Essential Medical Kit
Vitamin C 500mg
Brufeen-400mg or Combiflam
Cotton grams 100
Tincture benzoin ML 50
Betadine lotion or betadine ointment
Pain Relief spray/Ointment
Rescue evacuation cost in case of emergency.
Expenses of personal nature viz. soft/hard beverages, photography charges, porterage at the airports/hotels, laundry, tips, telephone calls etc.
The hiring charges for pony & porter during Kailash parikrama.
Nepal Visa Fee (not required for Indian passport holders).
The organization will not be responsible if someone misses their flight on account of any reason.
CHINA INDIA PILGRIMAGE SERVICE CENTER located in Lhasa, Tibet, the sole organizer for handling Indian travelers traveling to Kailash Mansarovar has the right to reject permit for the group.
Likewise, the THE TIBET TOURISM BUREAU located in Lhasa handling NRI & Foreign nationals has the right to reject permits for the group.
The organizer will not be responsible for any unforeseen changes made Tibet, China.